Thursday, June 3, 2010

Yummy Chicken Wings....

....with Tostones & Spring Mix salad.
Slowly I'm getting everyone to eat Gluten Free with me.
I do it all the time, they do it without knowing it half the time.

So tonight's dinner was great, simple & a hit.

~Chicken Wings~

Frozen raw unseasoned chicken wings/pieces
defrost & bake at 350 till golden

Heat oil then fry for a bit to get them crunchy

sauce 1 (for us who like it hot)
Franks hot sauce add butter, garlic powder, a few drops of lemon juice
mix and toss wings in
sauce 2 (for those who don't like it hot)
A bit of Edens organic soy sauce, rice sprinkles, sesame oil, minced dried onions, garlic powder, rice seasoning


2 Plantains peeled and cut into even amount ( I do 6 pieces per )
to cook- roll them around in oil till slightly golden, drain, squish, refry them again till golden
mix and toss wings in

Sauce to dip these in
mayo, ketchup, garlic powder, vinegar

~Spring Mix~

is as is, store bought.

No comments:

Post a Comment