Menu Oct 3- Oct 6

Thurs:
L- Tuna any way you choose
D- Chicken wings & salad
Fri:
L- Pork tenderloin, zucchini noodle or pasta noodle
D- Grilled salmon, green beans, caulirice
Sat:
L- Hotdogs/leftovers
D- Short ribs, grilled eggplant/zucchini/squash
Sun:
L- Brunch/Breakfast
D- Pork roast, bbq sauce, buns, cabbage slaw

~Tasty Tuesday~ Sausage Soup

This one is so simple and so versitle,

you can clean out the fridge or pantry and it still taste so good each & every time.

Base-

Package of your favorite Sausage (I use italian or sage or whats on sale)

1/2 onion diced

2 garlic cloves diced

Broth (I use chicken but beef or veggie can work too)

Cooking-

Start by browing up the sausage,onion,garlic in the bottom of your pot

add in broth/cubes & water

Thats the basics of this soup,

from here on out its up to you, below I'm showing you tonights version, I'll also list a few that went very well in our house.

Tonight I added in a can of spinach (fresh or frozen works great too), a can of tomato sause and a small bag of shells

Tried & true versions:

Mushrooms (fresh or canned)

Mushroom & Zuchini

Spinach (fresh, frozen, canned)

Zuchini , tomato, motzarella cheese (tossed in when served)

Bell pepper trio (fresh or frozen)

add rice or pasta to any of theses

Of course this can be made Primal, GF, Low Carb, DF, Egg Free

Dinner for the next 2 weeks

No particular order.
Meats are already bought and in the freezer, staples like Rice/Pasta/Potatoes are already on hand.
Fresh/frozen veggies were bought today.

• Nacho/Taco/Burrito Night, chicken flavored rice and the following toppings lettuce-tomato-avocado-onion-cheese-sour cream


• Sausage Soup w/mushrooms & spinach, bread rolls


• Salmon, rice, garlic green beans


• Grilled Flank Steak, baked potatoes, grilled Zucchini & eggplant


• Grilled BBQ & Red Hot chicken pieces, pasta salad w/ cucumbers, tomatoes, bacon


• Sesame Pork Lo mein w/ broccoli, squash, onion, mushroom


• Brats & Peppers w/broth , rice


• Pork Chops, rice, beans


• Spaghetti w/ground pork red sauce


• Chili w/beef & beans, Frito's, saltines


• Creamy Broccoli Pork chops, garlic bread, peas


• Burgers, fries, corn on cob


• Chicken Alfredo Pasta


• Corn Beef on rice w/ corn & fries