Was not pretty!
It turns out my goal is 26lbs & Mike 51lbs.
We will save everyone our total now weights ok.
Atkins is going alright, we are both tired today, which is normal.
We aren't hungry, but not satisfied, again to be expected I'm guessing.
We did get lucky, the Phase 1 book we have has the 2 weeks menu planned out so I just had to shop for the recipes.